tamara.johnson's Journal, 07 Feb 18


View Diet Calendar, 07 February 2018:
1433 kcal Fat: 37.37g | Prot: 81.13g | Carbs: 165.17g.   Breakfast: Splenda Splenda, Nescafe Instant Coffee, Alpro Soya Light Milk, Weetabix Weetabix . Lunch: Apples , Banana, Sainsbury's Wholemeal Tortilla Wrap, Lettuce, Hellmann's Mayonnaise, Morrisons British Turkey Breast Steaks. Dinner: Pinot Gris (Grigio) Wine , Weight Watchers Toffee Yogurt, Tesco Carrot, Cauliflower & Broccoli , The Fishmonger Haddock Fillets, Quinoa (Cooked), Hellmann's Mayonnaise. Snacks/Other: Green Tea, Costa Coffee Coconut Milk Cappuccino. more...

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Haddock fillet with veg & quinoa & some mayonnaise! 440 calories! 
07 Feb 18 by member: tamara.johnson

     
 

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