tamara.johnson's Journal, 06 Feb 18

Had a great dinner of quinoa & chicken stir fry (with no noodles) making it just 450 calories! I would have shared a photo but of course I didn’t post it straight away & it deleted itself 😑

View Diet Calendar, 06 February 2018:
1732 kcal Fat: 54.67g | Prot: 69.57g | Carbs: 238.80g.   Breakfast: Peaches , Weetabix Weetabix , Splenda Splenda, Nescafe Instant Coffee. Lunch: Banana, Tesco Sesame Rye Crispbread, Tesco Minestrone Soup. Dinner: Weight Watchers Vanilla Yogurt, Chicken Stir Fry, Quinoa (Cooked). Snacks/Other: Pizza Hut Large Italian Pepperoni Feast, Sainsbury's Wholemeal Tortilla Wrap, Banana, Tesco Crunchy Peanut Butter, Cadbury Creme Egg. more...

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