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What is everyone’s favourite snacks to have when you’re feeling peckish? At the moment I’m loving peanut butter & banana on toast (brown bread) which isn’t too bad but I know peanut butter is reasonably high in fat & I’m trying to be on a low carb diet... any suggestions would help?
View Diet Calendar, 03 February 2018:
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1798 kcal
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Fat: 50.87g | Prot: 139.71g | Carbs: 191.83g.
Breakfast: Tesco Low Calorie Sweetner, Poached Egg (with Salt), McDonald's Cappuccino (Medium). Lunch: Costa Coffee Full Fat Cappuccino (Medio), Marks & Spencer Smoked Ham & Mustard Mayo Sandwich. Dinner: Pheasant Meat . Snacks/Other: Tesco Seedless Green Grapes, Apples , Kingsmill 50/50 Bread, Banana, Tesco Crunchy Peanut Butter. more...
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 Comments
Cut out refined carbs and you can have a little more fat in your diet.
Flour based carbs are empty calories that doesn’t provide any valuable nutrition xx
03 Feb 18 by member: Gouldilocks
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apple and a bit of cheese, or two tangerines and an alpen bar. or some cereal if I have enough calories.
04 Feb 18 by member: Yasmine15585
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The first thing I do is take a large drink of water and have a wee walk around the house/Office. I might not actually be peckish. After that, if I still want something I go for protein & fat - some nuts or cheese or a hard boiled egg. Eat it slowly and maybe a dab of spice. All the best for finding what works for you!
04 Feb 18 by member: Phooka
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04 Feb 18 by member: hippy-01
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I like natural 0% fat yoghurt and fruit best with blueberries or other berries , nuts, snack a jack packs and loving the new fibre one bars if craving something sweet. X
04 Feb 18 by member: jules0212
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My favourite is Asda's Caramel Rice Cakes, at only 41 calories per cake, I can happily munch on a few of these in the evening, I even break them up to make them last longer, which hits that sweet tooth craving. 😁😄👍
05 Feb 18 by member: Twinklelucky
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tamara.johnson's Weight History
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