Weigh In record (no journal entry) for 05 January 2018
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68.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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695 kcal
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Fat: 33.39g | Prot: 19.98g | Carbs: 79.05g.
Breakfast: Daddies Brown Sauce, Anchor Butter, Hovis Wholemeal Brown Bread, Richmond Pork Sausage. Lunch: Clementines, McCain Original Oven Chips. Snacks/Other: Truffles. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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