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Teadora
Journal
27 Dec 17
Teadora's Journal, 27 Dec 17
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Just stayed at home 🏡4 Christmas 🎄😍my weight is down good
46.9 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
205 kcal
Fat: 8.26g | Prot: 12.18g | Carbs: 18.30g.
Breakfast:
Hovis Nimble Wholemeal Bread, Fried Egg, Coffee with Semi-Skimmed Milk.
more...
2062 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 28 minutes, Cleaning - 2 hours and 46 minutes, Standing - 10 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Comments
Well done 👍🏼
27 Dec 17 by member:
bubblegum14
fab👍
27 Dec 17 by member:
Tracey2211
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Teadora's Weight History
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