margarida20's Journal, 07 Nov 17

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not too good 🤕😯

48 kg Lost so far: 0.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

592 kcal

Fat: 26.65g | Prot: 36.48g | Carbs: 46.13g. Breakfast: Bacon, Hovis Nimble Wholemeal Bread, Egg, Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Tesco Baby New Potatoes, Chicken Meat and Skin (Roasting). more...

3359 kcal

Exercise: Standing - 15 hours, Sleeping - 10 minutes, Walking (brisk) - 6.5/kph - 5 hours, Cleaning - 3 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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margarida20's Journal, 07 Nov 17

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margarida20's Weight History