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Difficult afternoon yesterday. Today quie or at least so far, but it seems drama finds me, whether I want it or not. Holding onto making better choices, just have to write it down, so I know what is going in. I am not going to weigh, nor am I going to be concerned if I go over on my calorie count, even though the graph is all red somewhat bothers me. Something about seeing it in red.
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1209 kcal
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Fat: 55.15g | Prot: 42.59g | Carbs: 142.35g.
Breakfast: 2% Fat Milk, Sugar, Coffee with Milk, General Mills Cheerios. Lunch: Jam Preserves, Country Hearth Kids' Choice White Bread, Peanut Butter. Dinner: Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Aquafina Water (16.9 oz), Casa Mendosa Sparkling Water, Nature's Choice Multigrain Cereal Bars - Apple Cinnamon. more...
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