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Jashan r
Journal
11 Aug 17
Jashan r's Journal, 11 Aug 17
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Weigh In record (no journal entry) for 11 August 2017
109.7 kg
Lost so far:
6 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
541 kcal
Fat: 18.39g | Prot: 46.08g | Carbs: 52.21g.
Breakfast:
Brown Bread, Scrambled Egg.
Lunch:
KOO Butter Beans.
Dinner:
Nutritech 100% Pure Whey.
Snacks/Other:
Naartjie, Naartjie.
more...
3307 kcal
Exercise:
weights and squats - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jashan r's Weight History
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