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Frustrating to see the scales going the other way, but have been running or cycling every day for the last few weeks. Up to 7 km with my runs, but appetite has increased too! The gain is partly muscle as my body's adapting to the new exercise regime, but also eating more. Have got to stay in control of these food cravings.
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95.7 kg
Lost so far: 64.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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