Weigh In record (no journal entry) for 25 January 2017
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109.8 kg
Lost so far: 34.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1303 kcal
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Fat: 70.43g | Prot: 144.65g | Carbs: 30.69g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee, Lunch Mate Deli Selected Smoked Ham. Lunch: Great Value Turkey Pepperoni, Dole Romaine Lettuce, Egg, Green Olives, Lunch Mate Deli Selected Smoked Ham. Dinner: Cooked Green String Beans (from Fresh), Radishes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Happy Farms Deli Sliced Provolone, Great Value Turkey Pepperoni, Premier Nutrition High Protein Shake - Caramel, Talking Rain Sparkling Ice - Lemonade. more...
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5152 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cooking - 4 hours. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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