Weigh In record (no journal entry) for 17 January 2017
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70.1 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1009 kcal
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Fat: 38.10g | Prot: 32.73g | Carbs: 134.04g.
Breakfast: Anchor Butter, White Bread, Egg, Heinz Baked Beans. Lunch: Apples, Cornetto Classico. Dinner: Plain Paratha, Tesco Tikka Chicken Chunky Breast Pieces, Carrots, Morrisons Kitchen Onion Bhajis, Tomatoes, Cucumber (with Peel), Red Onions. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mushroom morris's Weight History
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