janineseale's Journal, 07 Nov 16

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not bad I think

80.8 kg Lost so far: 2.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

1733 kcal

Fat: 33.98g | Prot: 54.81g | Carbs: 311.20g. Breakfast: Kellogg's Special K. Lunch: Woolworths High Top White Bread, Split Pea with Ham Soup (Canned, Condensed). Dinner: Coleslaw, Mince Pie, Lean or Extra Lean Minced Beef Meatballs, Blue Ribbon Classic White Bread. Snacks/Other: Strawberries. more...