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Had a glorious walk this morning. It was mild, and the sun was shining. Didn't get out on my bike yesterday, as it started to rain. I did however get the tyres fully inflated, so I am ready to go. Haven't been on it since my surgery.
View Diet Calendar, 13 September 2016:
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1892 kcal
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Fat: 86.07g | Prot: 84.53g | Carbs: 191.20g.
Breakfast: Single Cream, Alesto Trail Mix, Kellogg's Ancient Legends Granola, Semi-Skimmed Milk. Lunch: Kit Kat Kit Kat, Macadamia Nuts, Valley Spire White Stilton with Apricots, Co-Op British Thin Sliced Cooked Ham, Tassimo Creamer from Milk. Dinner: Chicken Sweet and Sour with Egg Fried Rice. Snacks/Other: Cherry Tomatoes, Double Cream. more...
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