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mushroom morris
Journal
12 Sep 16
mushroom morris's Journal, 12 Sep 16
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runs
73.3 kg
Lost so far:
6.8 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
298 kcal
Fat: 12.01g | Prot: 19.74g | Carbs: 27.82g.
Breakfast:
Heinz Extra Light Salad Cream, Tesco Corned Beef.
Lunch:
Asda Chosen By You Ratatouille.
Snacks/Other:
Dried Apricot, Date.
more...
2353 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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mushroom morris's Weight History
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