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mushroom morris
Journal
07 Sep 16
mushroom morris's Journal, 07 Sep 16
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Weigh In record (no journal entry) for 07 September 2016
73.4 kg
Lost so far:
6.7 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2016:
456 kcal
Fat: 13.81g | Prot: 49.61g | Carbs: 32.00g.
Breakfast:
Chicken Breast.
Lunch:
Tesco Rocket Salad, Green Peas (Frozen), Tesco Edamame Beans.
Snacks/Other:
Date, Dried Apricot.
more...
2133 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mushroom morris's Weight History
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