Windlepoones's Journal, 06 Sep 16

Opps..!

I fell off the low carb wagon today. Lulu Lowcarb had promised me a full blown traditional Sunday dinner. I know its Tuesday, but hey when your retired every day is a Sunday. :op

I had a blood test today. I am very keen to see what this diet has done to my cholesterol. I should know by the 13th.

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1977 kcal

Fat: 89.12g | Prot: 58.57g | Carbs: 178.42g.   Breakfast: Carbonated Water Unsweetened, Lulu Lowcarb's - Berries and Cream. Lunch: Tea (Brewed), Smoked Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Plum Tomatoes, Toasted Multigrain Bread, Fried Egg. Dinner: Soft Serve Ice Cream, Sugar Free Strawberry Jelly, Tinned Sliced Peaches in Juice, Sauvignon Blanc Wine, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken, Poultry Gravy, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Teddy Faces, Pistachio Nuts. more...

2887 kcal

Exercise: Cross Training - 10 minutes, Badminton - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Shopping - 1 hour, Driving - 3 hours, Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 50 minutes. more...