Weigh In record (no journal entry) for 02 September 2016
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74.2 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1187 kcal
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Fat: 6.27g | Prot: 35.43g | Carbs: 123.72g.
Breakfast: Raspberries, Weight Watchers Berry Fruits Fromage Frais, Blueberries, Date, Dried Apricot. Lunch: Bisto Gravy Granules, Red Potatoes (Flesh and Skin), Tesco Frozen Green Beans, Sainsbury's Carrots, OXO Beef Stock Cube, Asda Gammon Joint. Dinner: White Table Wine. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Tesco Light Choices Dutch Crispbakes. more...
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Gaining 0.3 kg a Week
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mushroom morris's Weight History
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