Weigh In record (no journal entry) for 21 August 2016
|
75.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 62.39g | Prot: 40.93g | Carbs: 154.49g.
Breakfast: Anchor Butter, Marks & Spencer Super Grain Bread, Tesco Chicken Roll. Lunch: Tesco Mango Chutney, Turkey Breast Meat. Dinner: Fullers London Pride. more...
|
Losing 1.3 kg a Week
|
|
mushroom morris's Weight History
|