Weigh In record (no journal entry) for 12 August 2016
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 5.29g | Prot: 40.93g | Carbs: 47.55g.
Breakfast: Tesco Breakfast Fruit Topper, Weight Watchers Forest Fruits Layered Fromage Frais. Lunch: Tesco Balsamic Vinegar of Modena, Birds Eye Frozen Peas, Chicken Meat, Asda Chosen By You Haricot Beans, Red Onions, Tesco Rocket Salad. more...
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Losing 1.0 kg a Week
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mushroom morris's Weight History
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