mskestrela's Journal, 06 Jul 16

I think I've got my appetite back. I feel like I ate all day yesterday, even though I stayed within my macros and at a deficit. I haven't been trying to keep within my 18:6 IF so that I could rekindle some interest in food.
I can sure tell a difference when I get off IF, though! I felt hungry pretty much all day, and woke up that way this morning. That rarely happens. I'm still going to wait until my 18 hour fast is complete. I just feel so much better with it.
I've really enjoyed reading the informative posts the last few days. There are some really smart people here! Thank you FS friends for being willing to share what you've learned.

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1771 kcal

Fat: 145.62g | Prot: 95.58g | Carbs: 29.63g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: Mt. Olive Dill Relish, Garlic Powder, Onion Powder, Celery, Boiled Egg, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Thigh. Dinner: Pork Spareribs. Snacks/Other: Kroger Dry Roasted Salted Peanuts. more...

3269 kcal

Exercise: Swimming (moderate) - 30 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Cleaning - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...