Weigh In record (no journal entry) for 12 May 2016
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108.0 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 107.53g | Prot: 167.21g | Carbs: 88.10g.
Breakfast: Semi-Skimmed Milk, LeanFit Whey Protein Shake - Vanilla, MyProtein BCAA Powder, Pork Polish Sausage. Lunch: Coleslaw, Italian Flatbread Focaccia, Pork Shoulder (Whole, Lean Only). Dinner: Tesco Salmon Fillets, Broccoli, Tesco Cheese Slice. more...
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3161 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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davidbalme's Weight History
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