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Went for a cycle this evening and it was extremely enjoyable. Today I bought myself a pair of Gel filled shorts, and what a difference they made. I no longer walk like John Wayne when I get off the bike. It is still a glorious evening here (20:42) and I hope for another fine day tomorrow.
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2149 kcal
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Fat: 88.66g | Prot: 102.16g | Carbs: 241.38g.
Breakfast: Waitrose Double Gloucester with Onion & Chives, Morrisons Red Leicester Cheese, Tesco Lancashire Cheese, Macadamia Nuts, Tesco Cherry Tomatoes, Kiwi Fruit, Red Delicious Apples, Baby Carrots, Tesco Semi-Skimmed Milk. Lunch: Tunnock's Caramel Wafer, Sainsbury's Roast Chicken Salad Baguette, Tassimo Creamer from Milk. Dinner: Batts Hunter's Chicken Cooking Sauce, Tesco Fusilli, Marks & Spencer Roast Chicken Breast. Snacks/Other: Double Cream, Tesco Strawberries. more...
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