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Had a good walk this morning. It is dull and overcast but at least it is dry (and not quite as cold as under the recent clear skies). There are gales forecast for later in the day. Already many of the west coast ferries are suspended, with more likely to join them as the day progresses. As least parts of the UK are getting warm sunshine.
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1805 kcal
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Fat: 115.20g | Prot: 79.83g | Carbs: 95.87g.
Breakfast: Double Cream, Cashew Nuts, Kellogg's All-Bran, Tesco Baby Plum Tomatoes, Tesco Semi-Skimmed Milk. Lunch: Tesco Lancashire Cheese, Unroasted Macadamia Nuts, Asda Chosen By You Honey Roast Ham Chunks, Tesco Pork and Egg Roll, Braeburn Apples, Tassimo Creamer from Milk. Dinner: Tesco Cauliflower & Broccoli Florets, Morrisons Chicken En Croute. more...
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 Comments
Yep :) I'm getting warm sunshine. Shame I'm stuck in the office and not working at home today. Good to here you had a good walk as I know it makes you feel better to be out and about. Enjoy your day
04 May 16 by member: Phooka
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You inspire me to get out and walk this morning. Have a great day, Jocko!
04 May 16 by member: Mom2Boxers
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