Weigh In record (no journal entry) for 27 April 2016
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110.3 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 116.80g | Prot: 195.10g | Carbs: 220.29g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Semi-Skimmed Milk, Coffee with Milk, Coffee with Milk. Lunch: Scotch Egg, Coleslaw, Italian Flatbread Focaccia, Stew Meat Beef (Lean Only Eaten). Dinner: Morrisons Macaroni Cheese, Tesco Breaded Chunky Cod Fillets, Broccoli. more...
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3382 kcal
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Exercise:
Yoga (Hot) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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davidbalme's Weight History
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