|
Had an hour dance lesson this afternoon and we spent 45 minutes working on the Jive and the rest on the Argentine Tango. That was a good workout. The Kick Flicks and Step Ball Changes in the Jive use a lot of energy. The Argentine Tango was a nice cool down at the end. Mind you, it is just as well we had this exercise, as all I have done today is stuff my face. Madge was going to have Raspberries and Ice Cream to finish dinner. I was going to pass, but the Raspberries looked gorgeous so I said "I'll have the same, but just one scoop of Ice Cream". She gave me two!
|
2175 kcal
|
Fat: 125.51g | Prot: 108.38g | Carbs: 161.93g.
Breakfast: Cashew Nuts, Kellogg's Special K Nourish Seeds and Berries, Double Cream, Semi-Skimmed Milk. Lunch: Gala Apples, Co-Op British Thin Sliced Cooked Ham, Tesco Pork and Egg Roll, Chicken Breast Meat, Valley Spire White Stilton with Apricots, Macadamia Nuts, Tassimo Creamer from Milk. Dinner: Raspberries, Kelly's Cornish Clotted Cream Ice Cream, Weight Watchers Chicken & Lemon Risotto. more...
|
|
 Comments
Sounds like a great afternoon!
24 Apr 16 by member: Doobrie
|
Sounds fun. I've two left feet though 🙄😔
24 Apr 16 by member: Phooka
|
So have I, but my wife has two right feet, so it works out fine in the end.
24 Apr 16 by member: JockoT
|
What a beautiful way to keep active! Wonderfull!
25 Apr 16 by member: aewallace17
|
Ballroom jive is exhausting whatever way you look at it! We never really got into Argentine tango, but would have loved to. There's still time, I guess! Liked the weight graph you posted the other day, too 😀
25 Apr 16 by member: heidij123
|
Hi Jocko,
What a lovely activity you and your other half share, keeping fit and having fun whilst carving a chunk out of the Dance Floor.... sounds great!
Best things ever are Red Fruits, top of my list has got to be the Raspberry, bet they were delicious, cant wait till mine are ready in the garden.....
BFN Maggy May
25 Apr 16 by member: Maggy May
|
Mmmm sounds really delicious... ice cream and raspberries.. just love it.
Then dance your an hour away. Love it all. Well done for your weight loss
26 Apr 16 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|