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davidbalme
Journal
22 Apr 16
davidbalme's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
109.8 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 April 2016:
1522 kcal
Fat: 49.16g | Prot: 112.84g | Carbs: 151.36g.
Breakfast:
Blueberries, Bananas, Nestle Shredded Wheat with Semi-Skimmed Milk.
Lunch:
Tesco Finest Thai Chicken Soup.
Snacks/Other:
Tesco British Small Sweet Apple, Maximuscle Promax Meal Bar, Tesco Semi-Skimmed Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
3193 kcal
Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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davidbalme's Weight History
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