Weigh In record (no journal entry) for 02 March 2016
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 49.19g | Prot: 66.70g | Carbs: 226.43g.
Breakfast: Jussara Leite Desnatado, La Pianezza Patê de Azeitonas, Azeite de Oliva Extra-Virgem, Taioba, Ovo Mal Cozido, Wickbold Pão Integral Chia e Macadâmia. Lunch: Taeq Uva Passa Escura sem Semente, Maçã, Cenouras, Beterrabas, Qualitá Castanha do Pará sem Casca, Sobrecoxa de Frango (Pele Não Consumida), Risoto de Funghi, Molho de Óleo e Vinagre para Saladas (Receita Caseira). Dinner: Leão Ice Tea Limão, Sushi Filadélfia, Kenko Gengibre em Conserva, Fast Temaki Sashimi de Salmão, Temaki de Salmão. Snacks/Other: Cenouras, Beterrabas. more...
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3247 kcal
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Exercise:
Driving - 50 minutes, Teaching - 4 hours, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 4.9 kg a Week
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maywaddington's Weight History
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