Weigh In record (no journal entry) for 10 May 2024
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65.4 kg
Lost so far: 20.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 62.19g | Prot: 29.60g | Carbs: 172.15g.
Breakfast: Bananas, Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Morrisons Sweet Fiery Baby Beetroot, Tesco Finest Sugardrop Tomatoes, Warburtons Seeded Batch (Large), Flora Pro.Activ Buttery, Morrisons Honey Roast Ham. Snacks/Other: Magnum Almond, Cadbury Dairy Milk Bar (36g), Nestle Coffee Mate, Nescafe Gold Blend. more...
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Losing 0.0 kg a Week
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Sylvia chedzey's Weight History
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