restart diet after over a year in hospital very poorly
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 24.71g | Prot: 42.56g | Carbs: 162.70g.
Breakfast: Orange Marmalade , HP Brown Sauce, Red Tomatoes , Tesco Unsmoked Thick Cut Back Bacon, Hovis Wholemeal Brown Bread. Lunch: Heinz Salad Cream, Harvester Mixed Salad, Wetherspoon Jacket Potato. Dinner: Apples . Snacks/Other: Lidl Medium Orange , Apples . more...
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Gaining 0.2 kg a Week
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mushroom morris's Weight History
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