miro69's Journal, 02 Apr 24

Weigh In record (no journal entry) for 02 April 2024
96.9 kg Lost so far: 0 kg.    Still to go: 31.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:
679 kcal Fat: 8.11g | Prot: 24.89g | Carbs: 122.50g.   Breakfast: Espresso Coffee, Red Bull Sugar Free Energy Drink (Can), Marks & Spencer Fish Sushi Selection. Lunch: Zizzi Pomodoro Sauce, De Cecco Linguine. more...
2405 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.3 kg a Week

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