Weigh In record (no journal entry) for 17 March 2024
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96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 30.50g | Prot: 83.80g | Carbs: 178.27g.
Breakfast: Chicken Thigh, Chicken Drumstick, Veetee Thai Jasmine Rice. Snacks/Other: Maximuscle Max Whey, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Banana, Kit Kat 4 Finger Kit Kat. more...
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Gaining 2.8 kg a Week
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