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I am on Levothyroxine tablets. Levothyroxine is a replacement for a hormone normally produced by your thyroid gland to regulate the body's energy and metabolism. The doctor prescribes a level that normally keeps the metabolism at a lower level than a normal metabolism. The less you are prescribes the lower your metabolic rate. Well my doctor has just reduced my prescription. This means that my metabolism will slow further and with it weight loss. Just what I need over Christmas!
View Diet Calendar, 22 November 2015:
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1851 kcal
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Fat: 69.44g | Prot: 110.91g | Carbs: 192.37g.
Breakfast: Lidl Medium Sliced White, Butter, Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (32.5g), Lidl Medium Sliced White, Valley Spire Hot & Spicy Cheese Slices, Butter, Deli Sliced Ham. Dinner: Wall's Solero Exotic, Green Peas, Cooked Mature Onions, Morrisons Signature Creamy Maris Piper Mash, Asda Butcher's Selection Prime Beef Medallion Steak. Snacks/Other: Tassimo Creamer, Golden Delicious Apples, Sainsbury's Ginger Snaps. more...
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2926 kcal
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Exercise:
Dance (slow step) - 1 hour, Sexual Activity - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Hey jockoT, sorry to hear that as your doing so well. The only thing I can suggest is to look at your usual food to see how much fat is in it, I know you stick to your rdi and then less an extra 200, sometimes low cal doesn't always mean low fat, I try and stick to no more than 5gr per 100gr of saturated fat, just a thought, don't forget your dancing too that will help, I so hope it doesn't hinder your amazing progress x
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I do eat quite a bit of fat. Today I have had 70 gms. One third of my calories! I seldom eat low fat food. They tend to replace fat with sugar, in a lot of things.
22 Nov 15 by member: JockoT
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