old antiques's Journal, 30 Sep 15

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Need to continue with my weight loss. New beginning new month.

74.5 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

426 kcal

Fat: 12.61g | Prot: 18.26g | Carbs: 61.61g. Breakfast: Instant Coffee (Dry Powder), Mixed Grain Bread. Lunch: Instant Coffee (Dry Powder), Lettuce Salad with Assorted Vegetables. Dinner: Bacon and Egg Pie. Snacks/Other: Twinings Earl Grey Tea, Chicken Soup, Oranges. more...

2040 kcal

Exercise: Sewing - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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old antiques's Journal, 30 Sep 15

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old antiques's Weight History