Weigh In record (no journal entry) for 22 June 2015
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 35.03g | Prot: 61.28g | Carbs: 141.73g.
Breakfast: Beef Steak, Morrisons Long Life Semi Skimmed Milk, Tesco Cheese Topped Rolls. Lunch: Waitrose Lamb Shish Kebabs, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Waitrose Lamb Shish Kebabs. Snacks/Other: Strongbow Cider. more...
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Gaining 1.3 kg a Week
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mushroom morris's Weight History
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