suma-ya-c's Journal, 22 Jan 23

My week of indulgence has come to a close. Now to the business of trying to get fitter, healthier and definitely a lot leaner. Have a fabulous Sunday FS. Weekly goals remain the same. Managed to achieve half of them prior to my wee break.

View Diet Calendar, 22 January 2023:
1504 kcal Fat: 69.74g | Prot: 93.34g | Carbs: 123.46g.   Breakfast: Sugar, Yeo Valley Organic Whole Milk, Marks & Spencer Smoked Salmon , Toasted White Bread , Poached Egg , Pret A Manger Green Goodness Juice. Lunch: Walkers Oven Baked Cheese & Onion Crisps, Lamb Chop (Lean Only Eaten). Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley). more...
1424 kcal Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
Gong Xi Fa Cai to those celebrating 🧧🧧 
22 Jan 23 by member: suma-ya-c
Those look fantastic ☺️ hope you enjoyed your break 
22 Jan 23 by member: adpreso
I did! Now back to reality. I’m going to take your advice and try to eat better for a few days before I jump on the scales. Heavy work week next week, which is often an excuse I use for poor food choices. But my jeans are snug, so definitely need to have a good week. How are you? At boot camp working hard I hope. 
22 Jan 23 by member: suma-ya-c
I’ve never really done it but have you tried food pre to stop those bad choices, I know how you feel though I hit the sweets after a bad day. I’m ok starting to get a little bit of consistency now, hopefully I can stick at it for a while the take it up a notch 😃 
22 Jan 23 by member: adpreso
I’m going to try food prep. That’s a great idea. I’m not as accomplished as you in the kitchen😅 though. You are doing great, keep posting your boot camps etc. It’s a great source of motivation. I wish Jamie would post and tell us what he’s up to. 
22 Jan 23 by member: suma-ya-c
I know I’m somewhat of a master chef 😆 but just do your best, least you know if the first meal is good then the rest will be too. 😃 also the Same if it’s bad. Good luck 😆. I think Jamie is still sulking I didn’t invite you both on my trips out 😭 
22 Jan 23 by member: adpreso
Happy New Year Suma 🎉✨🐇 
22 Jan 23 by member: LivinBreezy
Looks class I am all thumbs & fingers 🤣🤣 
22 Jan 23 by member: humpTdumpty
Looks like somebody enjoyed her time 😋 
22 Jan 23 by member: Dagher113
@Ad, master chef? I’m dying of laughter 😂. You’re the dethroned omelette king remember..🤣 
22 Jan 23 by member: suma-ya-c
Happy New Year LB. I love watership down but hoping the year of the rabbit is less violent. 
22 Jan 23 by member: suma-ya-c
@Humpty😂😂..I wish I’d gone to the gym while I was away instead of working hard on the dessert menu. Are you in Lanarkshire? 
22 Jan 23 by member: suma-ya-c
@Dagher…it was! You should have stayed for Chinese New Year, I’m sure the celebration would have been epic. 
22 Jan 23 by member: suma-ya-c
I wish a could but unfortunately had to return 😭 
22 Jan 23 by member: Dagher113
Hi Suma was in Glasgow but stayed that way this time yes  
22 Jan 23 by member: humpTdumpty
?the book? Here's to hoping every year is less violent than last year 💚🤝💚 
22 Jan 23 by member: LivinBreezy
Yes the book. Strange choice for a childhood favourite I know. 
22 Jan 23 by member: suma-ya-c
Suma-No, not really. I liked Tolkien's Rings, Gilgamesh ... used to wonder where the women saviors/warriors were (the ones that weren't specifically religious based or cartoon characters like 'Wonder Woman'🤷‍♀️). I would have appreciated this story. 
22 Jan 23 by member: LivinBreezy
@Dagher. I’m sure you’re planning your next visit. I’m trying to plan my next break too. Won’t be travelling during Ramadan as I like to chill during it. You should have tried cow brains😂😂 
23 Jan 23 by member: suma-ya-c
@HumpT, I’m pretty sure I know where you are. I live in one of the areas and work in the other. Must be awesome to have a job that comes with so much travel. 
23 Jan 23 by member: suma-ya-c

     
 

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