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mushroom morris
Journal
21 Apr 15
mushroom morris's Journal, 21 Apr 15
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liquid diet as. one week to holiday
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2015:
642 kcal
Fat: 20.31g | Prot: 49.41g | Carbs: 58.98g.
Breakfast:
Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread.
more...
2007 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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mushroom morris's Weight History
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