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mushroom morris
Journal
12 Apr 15
mushroom morris's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
76.3 kg
Lost so far:
3.8 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
957 kcal
Fat: 40.10g | Prot: 12.95g | Carbs: 95.60g.
Breakfast:
Morrisons Long Life Semi Skimmed Milk.
Lunch:
Fullers London Pride.
more...
2543 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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mushroom morris's Weight History
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