Weigh In record (no journal entry) for 25 October 2022
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68.4 kg
Lost so far: 11.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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445 kcal
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Fat: 1.30g | Prot: 7.53g | Carbs: 23.60g.
Breakfast: Aldi Greek Yoghurt Fat Free. Lunch: Aldi Minestrone Cup Soup. Snacks/Other: Sharp's Doom Bar. more...
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Gaining 0.3 kg a Week
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mushroom morris's Weight History
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