Weigh In record (no journal entry) for 16 August 2022
|
70.6 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
382 kcal
|
Fat: 15.52g | Prot: 11.55g | Carbs: 49.05g.
Breakfast: Frozen Berries, Sainsbury's Fruit & Nut Muesli. Lunch: Birchwood Unsmoked Thick Cut Back Bacon . Snacks/Other: Tesco Ready Salted Crisps (25g). more...
|
Losing 1.3 kg a Week
|
|
mushroom morris's Weight History
|