suma-ya-c's Journal, 23 Jul 22

I'm doing keto so I don't eat bread  

Good luck Suma 🍀💛 I've enjoyed eating vicariously eating through your holiday photos. That looks like a particularly delicious avocado on toast 🥑💚😋 

how many carbs and calories do u eat in a day? 

I'm having a struggle getting back into diet after my break Suma......I will be looking at you for some inspiration next week🥰👍 

I've definitely got food envy from these pictures! Good luck getting back into it, sure you'll do great 

Hi Sharon, just had a peek at your journal. You make keto look easy. I try to have >600g protein/week but don’t really target the rest. I aim for <1700 calories but since April I’ve had a few too many holidays so haven’t been anywhere near calorie target. Going to get back to things from today hopefully🤞🏾. Good luck x 

Thank you Marge. I’m going to need luck! It’s actually not avocado - it was a smashed broad bean guacamole with rocket, chilli, lime etc etc. The toasted seeds made the dish. And was a really decent protein portion😊 

Anne, the struggle is very real! I feel as stiff as a board. I’ve done stretching for 30 minutes and feel a lot better. Good luck to us both xx 

Thanks Bryony, you’re doing brilliantly. Will be looking to everyone for inspiration and support. The first couple of weeks after such a long time off is always really hard for me. 

Smashed broad beans even better!😋 

We’d have wonderful food dates if we lived closer Marge. I’ve taken a couple of side profile pics to kickstart my commitment for the next 4 weeks. 

We would Suma! 😀😋 

Good luck Suma - Now let’s get it done ! 

Good luck 🍀 you can do it 💪 

Hai Sensei Jamie🙇🏽‍♀️. Can’t wait to get back to better habits again. Really looking forward to your posts for motivation (except for the end of next week)😊 

Thank you Nutricali🥰. There was some gorgeous vegan food consumed too including 🌵 tacos. Presentation was fantastic, you’d have loved it. 

Just read your bio! So true, I can definitely relate!!! :-) 

Hi LivinBreezy 👋, lovely to meet you. It’s a daily struggle but I try. I generally avoid the overly whiny, negative hysterics as I find such things triggering and damaging for my peace of mind. I’ve peeked at your profile and a lot of it resonates. Interestingly covid made me confront the lies I’d been telling myself and finally focus on the important things. So in a terrible way covid has forced me to be more reflective and helped me to cut out a lot of the noise and deadwood. Looking forward to your journey😊 

@Suma. I too, am not a fan of 'noise and deadwood'. Here's to both of our successful journeys!!! :-) 

Good luck Suma.xx