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mushroom morris
Journal
03 Feb 15
mushroom morris's Journal, 03 Feb 15
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Weigh In record (no journal entry) for 03 February 2015
76.7 kg
Lost so far:
3.3 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2015:
752 kcal
Fat: 27.60g | Prot: 89.69g | Carbs: 30.00g.
Breakfast:
Pork Loin (Tenderloin, Cooked, Roasted), Lipotrim Shake.
Lunch:
Lipotrim Shake.
Dinner:
Stewed Chicken.
more...
1970 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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mushroom morris's Weight History
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