suma-ya-c's Journal, 09 Jul 22

A very Happy Eid to those celebrating. May you feast in moderation. May you savour every bite. When I get on the scales on Monday, please don’t let me get a fright! 🥳😂🥰

View Diet Calendar, 09 July 2022:
2474 kcal Fat: 109.93g | Prot: 111.73g | Carbs: 264.16g.   Breakfast: Bananas , By Sainsbury's Edamame Beans, Semi-Skimmed Milk, Sugar. Lunch: Sesame Oil , Marks & Spencer Scottish Lochmuir Salmon Fillets, Onions , Green Peppers , Garlic , Cauliflower . Dinner: Basmati Rice (Cooked), Gulab Jamun, Tropicana Smooth Orange Juice. Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
70 kcal Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
Your living it up even more than me this week ☺️ 
09 Jul 22 by member: adpreso
Ad, I think I’ve eaten my body weight in sugar🤣. Not sure that qualifies as living it up? What misadventures have you had? 
09 Jul 22 by member: suma-ya-c
Looks like The Corinthian........talking of misadventures 😁😁😁 
09 Jul 22 by member: Anne_145
Anne😂😉! Have you had better weather today? I’m going to try and be good next week although I have a couple of nights away at the end of the week. How do you manage your diet around socialising? I’m going to have to get a grip soon but equally don’t want to feel deprived…sigh! It was much easier to stay in control in a lockdown but I need to figure this out asap!! 
09 Jul 22 by member: suma-ya-c
It looks fab 😋. I’ve had a fairly quiet week this week. But it looks like you are having fun which is the main thing.  
09 Jul 22 by member: adpreso
I’m going to have a quiet August as it’s very heavy work-wise. Are you hitting the gym hard? 
09 Jul 22 by member: suma-ya-c
Beautiful weather today. I don't manage my diet round socialising. I manage it the rest of the time quite strictly. But I have basics when out eg no bread, no parmesan, no 3 courses, no creamy sauces.  
09 Jul 22 by member: Anne_145
No I haven’t I have been absolutely rubbish recently, plus work is stupidly busy at the moment too. Trying to balance work, exercise and play at the moment 😂 
09 Jul 22 by member: adpreso
It’s been pleasant here too. I’m going to have to take a leaf out of your book on this and work out the things I need to watch when I’m out. I used to usually do main and dessert and be careful with what I was drinking, but have recently indulged one too many times in too many courses. I need to get back to everything in moderation🤞🏾🤞🏾 
09 Jul 22 by member: suma-ya-c
Tell me about it Ad! I have so much work I’m going to spend my day off tomorrow catching up🙄. I keep reminding myself that my future self will thank me😂 
09 Jul 22 by member: suma-ya-c
Moderation is key. I am not bothered by desserts when out, luckily for me. And will only have a starter if it's something I really fancy. I always have a cocktail or glass or 2 of wine. And, of course, never miss my exercise if I can help it.😃 
09 Jul 22 by member: Anne_145
However, a night in Corinthians would result in carnage back in the day 😈💀☠️😎.  
09 Jul 22 by member: Anne_145
I’m a bit of a dessert fiend most of the time. Thankfully I can generally give the starter a miss. I have tried to do something every day even if it is a bit of stretching or some of body weight exercises you and PiggyW suggested. Been a bit lax in the past week and definitely feeling ‘fluffy’. Going to do a short stretch tomorrow to kickstart. I don’t feel out of control with things, so that’s definitely a good thing x 
09 Jul 22 by member: suma-ya-c
😂😂I’d like to have seen you there in action! 
09 Jul 22 by member: suma-ya-c
Eid Mubarek 
09 Jul 22 by member: grace1t
Catch up day, your future self WILL thank you 😉💙 always stay on top of your admin  
09 Jul 22 by member: Anne_145
Thank you Grace 😊x 
09 Jul 22 by member: suma-ya-c
Work admin tomorrow. Life admin next weekend😅 
09 Jul 22 by member: suma-ya-c
Yeah, I'm feeling fluffy too. But I know I can get back on top of it soon enough. Haha, them were the days. Thought we were ALL THAT and more😉😊 
09 Jul 22 by member: Anne_145
We are all that!😉 Some can blame alcohol…not sure what my excuse should be😆🤩 
09 Jul 22 by member: suma-ya-c

     
 

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