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mushroom morris
Journal
30 Jan 15
mushroom morris's Journal, 30 Jan 15
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Weigh In record (no journal entry) for 30 January 2015
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2015:
1117 kcal
Fat: 22.14g | Prot: 47.36g | Carbs: 34.99g.
Breakfast:
Morrisons Long Life Semi Skimmed Milk, Lipotrim Shake.
Lunch:
Lipotrim Shake.
Dinner:
Sainsbury's Dry White Wine.
Snacks/Other:
Corned Beef.
more...
1927 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mushroom morris's Weight History
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