Jasperlulu's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

61.8 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

532 kcal

Fat: 8.12g | Prot: 13.41g | Carbs: 102.43g. Breakfast: Asda Chosen By You Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Mug Shot Thai Style Noodles. Snacks/Other: Bananas . more...

1816 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jasperlulu's Weight History

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Jasperlulu's Journal, 30 Jan 15

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Jasperlulu's Weight History