Jasperlulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Sat 18: 672 * 37%
Fat:
 
Prot:
 
Carbs:
33.10g
 
23.95g
 
65.25g
1914*  1242
Tue 14: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
30.77g
 
62.94g
 
196.30g
2091*  745
Mon 13: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
37.36g
 
52.21g
 
213.76g
1956*  535
Sat 11: 184 * 10%
Fat:
 
Prot:
 
Carbs:
2.70g
 
5.25g
 
32.65g
- -
Fri 10: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
29.65g
 
49.14g
 
180.98g
2304*  1089
Wed 8: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
58.25g
 
46.73g
 
183.59g
2054*  603
Tue 7: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
53.97g
 
61.96g
 
238.30g
2504*  782
Thu 2: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
45.90g
 
27.35g
 
124.65g
2298*  1244
Wed 1: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
67.09g
 
80.78g
 
157.87g
2292*  712
March 2015
Tue 31: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
23.96g
 
69.45g
 
140.83g
2298*  1232
Mon 30: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
49.22g
 
62.54g
 
139.77g
2206*  935
Fri 27: 871 * 48%
Fat:
 
Prot:
 
Carbs:
23.98g
 
24.85g
 
135.71g
2136*  1265
Thu 26: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
64.70g
 
51.30g
 
201.68g
2438*  823
Wed 25: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
35.39g
 
49.95g
 
137.71g
2054*  936
Tue 24: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
49.88g
 
63.40g
 
165.19g
2288*  877
Mon 23: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
34.20g
 
50.01g
 
248.46g
2036*  521
Fri 20: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
79.61g
 
82.19g
 
217.86g
2132*  212
Thu 19: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
39.45g
 
78.95g
 
140.94g
2164*  882
Wed 18: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
42.70g
 
58.99g
 
209.39g
1898*  415
Tue 17: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
64.48g
 
59.14g
 
139.34g
1730*  328
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