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22 Jun 22

suma-ya-c's Journal, 22 Jun 22

 
Looks like this will be a tough week to stay within calories. But there’s nothing like good friends to lift you up and chase away doubts. Didn’t sleep well last night, so eventually gave up and sat watching the sunrise and the birds waking up to a new day.
View Diet Calendar, 22 June 2022:
2688 kcal Fat: 138.04g | Prot: 109.54g | Carbs: 244.67g.   Breakfast: Non Alcoholic Cocktail Mix (Frozen Concentrated) , Marks & Spencer Hollandaise Sauce, Egg, Marks & Spencer Smoked Salmon , English Muffin with Butter , Semi-Skimmed Milk, Sugar. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Baked or Grilled Fish. Dinner: Co-Op GRO Creamy Coconut Cauliflower Curry. more...
70 kcal Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

34 Supporters    Support   

1 to 20 of 30
Comments 
Looks delicious it's so nice to have friends supporting you x 
22 Jun 22 by member: Eliza998
It was perfect Eliza. I just wish I knew how to poach eggs properly. We are nothing without our people x 
22 Jun 22 by member: suma-ya-c
have a great time with ur friends xx 
22 Jun 22 by member: Addison5712
Thanks Addison. Back to work from Friday so will hopefully attempt some damage control 🤷🏽‍♀️😂 
22 Jun 22 by member: suma-ya-c
Looks amazing, Suma! Enjoy!!!💕 
22 Jun 22 by member: Nikina70
It was Nikina. And it was a mocktail…no alcohol involved 😉. 
22 Jun 22 by member: suma-ya-c
1 of ur friends is drinking my fave cocktail 🍸 porn star martini. ❤️ 😍 ❤️ xx 
22 Jun 22 by member: Addison5712
Me…but it was a non alcoholic shot Addison😂. 11am felt too early  
22 Jun 22 by member: suma-ya-c
have u tried espresso martini too? that's my other fave 😍 xx 
22 Jun 22 by member: Addison5712
No I haven’t but it sounds delicious. Will definitely order one soon😊 
22 Jun 22 by member: suma-ya-c
Oh try it Nadia, if u like coffee u will love it hun xx 
22 Jun 22 by member: Addison5712
Nadia?? 
22 Jun 22 by member: suma-ya-c
Sorry Suma 🤣 xx 
22 Jun 22 by member: Addison5712
Delicious 🤤 
23 Jun 22 by member: Jamie_D
Now that looks like something I could enjoy 😊 
23 Jun 22 by member: adpreso
One too many espresso martinis Addison😆? 
23 Jun 22 by member: suma-ya-c
It was Jamie…if only I could have all my meals prepared…sigh! 
23 Jun 22 by member: suma-ya-c
Ooh this looks lovely! Enjoy yourself you deserve it 💕 
23 Jun 22 by member: Nutricali
How’s the elbow Ad?🤨 
23 Jun 22 by member: suma-ya-c
Thanks Nutricali, are you still holidaying in Brighton? 
23 Jun 22 by member: suma-ya-c
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