Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mushroom morris
Journal
23 Dec 14
mushroom morris's Journal, 23 Dec 14
mushroom morris's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2014
78.5 kg
Lost so far:
1.6 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2014:
935 kcal
Fat: 24.32g | Prot: 62.68g | Carbs: 108.89g.
Breakfast:
Sliced Ham, Anchor Butter, Tesco White Bread Rolls, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Heinz Baked Beans, Tesco British Jacket Potatoes.
Dinner:
Lamb or Mutton Stew with Vegetables in Gravy.
more...
2101 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
0 Supporters
Support
mushroom morris's Weight History
View Complete History