Weigh In record (no journal entry) for 24 November 2014
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1374 kcal
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Fat: 27.95g | Prot: 77.74g | Carbs: 202.63g.
Breakfast: Baxters Deli Inspired Sweet Potato & Chana Dhal Lentils with Chickpeas, Veetee Thai Jasmine Rice, McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Green Seedless Grapes, Blueberries. Dinner: Sliced Ham, Warburtons Farmhouse Thick Sliced White Bread. Snacks/Other: Tesco Chicken Breast Fillets (130g), Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mushroom morris's Weight History
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