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mushroom morris
Journal
20 Nov 14
mushroom morris's Journal, 20 Nov 14
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Weigh In record (no journal entry) for 20 November 2014
77.1 kg
Lost so far:
2.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2014:
1365 kcal
Fat: 52.28g | Prot: 72.10g | Carbs: 150.07g.
Breakfast:
Mulino Bianco Cornetto al Cioccolato, Tesco Baby Plum Tomatoes, Cook Italian Rigatoni.
Lunch:
Warburtons Farmhouse Thick Sliced White Bread, Olive Oil, Parmesan Cheese (Hard).
Dinner:
Asda Green Seedless Grapes, Blueberries.
Snacks/Other:
Stewed Pork Chop (Lean Only Eaten), Morrisons Long Life Semi Skimmed Milk.
more...
1959 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mushroom morris's Weight History
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