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mushroom morris
Journal
17 Nov 14
mushroom morris's Journal, 17 Nov 14
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Weigh In record (no journal entry) for 17 November 2014
77.3 kg
Lost so far:
2.8 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2014:
1496 kcal
Fat: 32.08g | Prot: 95.85g | Carbs: 88.61g.
Breakfast:
Tesco Creamy Coleslaw, Warburtons Farmhouse Thick Sliced White Bread, Braeburn Apples, Asda Green Seedless Grapes, Peaches, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Tesco Chicken Breast Fillets (130g), Tesco Roast Chicken Breast.
Dinner:
Gin.
more...
2069 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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mushroom morris's Weight History
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